11 Aug 2026

A. Every 2 minutes for 18 minutes (9 Sets): Back Squat

Wave 1:
3x 74%
2 x 79%
1 x 84%

Wave 2:
3 x 79%
2 x 84%
1 x 89%

Wave 3:
3 x 84%
2 x 89%
1 x 94%

B. For Time:

50-40-30-20-10 reps of:
Double Unders (Scale: 2xSingles) *

*Perform 10 Front Squats (61/43) after each set

Time Cap = 12 Minutes

Scores = Heaviest BS; Part B Time (RX or KG)