11 Jun 2026

A. EMOM 8 Alternating Minutes:
Min1: 40s Double KB Front Rack Hold
Min2: 40s Hollow Hold

B. For Time:
400m Run
100m Walking Lunges
20 Burpees-to-Plate
800m Run
100m Walking Lunges
20 Burpees-to-Plate
400m Run

Time Cap = 30 Minutes

Scores = KB FR Hold; Part B Time (RX or Scaled)