10 Jun 2026

A. Every 3 minutes for 15 minutes (5 Sets):
10 DB Floor Press + 10 Ring Rows

B. 4 Sets:
15 DB or Plate Lateral Raises
15 Rear Delt Flies
10 Single Arm DB Strict Press (each)
Rest 60s between sets

C. 4 Sets:
6 DB Bulgarian Split Squats (each leg, heavier than last week)
10 Single Leg DB Romanian Deadlift (each leg)

D. Recovery
60s Pigeon Stretch (each)
60s Childs Pose with Reach Through (each)

Scores = DB Floor Press; DB BSS, SL RDL