11 Jan 2026

A. 5 Minutes of Bench Press Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): 5 Bench Press
Build to heavy.

C. EMOM 15 Alternating Minutes:
Min1: 3-5 Wall Walks (Scale: Partial Wall Walks or 2xInchworms)
Min2: 12 Front-Rack Lunges (43/29)
Min3: 30s Hollow Hold

Score = 5RM Bench Press; FR Lunge Load