10 Jan 2026

A. 10 Minutes of Power Snatch and Overhead Squat Instruction and Practice

B. AMRAP 20 Minutes with a Partner:
20 Box Jump Overs (24/20)
20 Power Snatch (43/29)
20 Overhead Squats (43/29)
20 Knees-to- Elbows
20 Cal Row

Score = Part B Rounds + Reps (RX or KG)