11 Jan 2025

A. 10 Minutes of Movement Instruction and Practice

B. AMRAP 20 Minutes with a Partner:
24 Box Jump Overs (24/20)
24 Power Snatch (43/29)
24 Overhead Squats (43/29)
24 Knees-to-Elbows
24 Calorie Row or Bike

Score = Part B Rounds + Reps (RX or KG)