10 Jan 2025

A. 3 Sets:
30s Single Arm Plank Hold (each side)
30s Hollow Hold

B. 4 Rounds for Time:
18 KB Swings (24/16)
15 V-Ups
12 Ring Dips (Scale: Box Dips)

Rest 4 Minutes

4 Rounds for Time:
50 Double Unders (Scales: Less DU or 100 Singles)
10 Thrusters (43/29)

Time Cap = 28 Minutes
Score = Finish Time (RX or KG)