11 Feb 2024

A. 5 Minutes of Bench Press Instruction and Practice

B. Every 3 minutes for 15 minutes (5 Sets):
10 Bench Press
45s Plank Hold on Forearms

C. 7 Rounds for Time:
10 Hand-Release Pushups
10 Single Arm KB Push Jerks (5 per arm, 24/16)
10 KB Sumo Deadlift High Pulls (24/16)

Time Cap = 18 Minutes
Scores = Heaviest 10-Rep Bench Press; Part C Time (RX or KB)