10 Feb 2024

A. “Saturday Skill”
3 Sets:
20s Ring Plank Hold (right arm)
20s Ring Plank Hold (left arm)
20s Hollow Hold
10 Strict Toes-to-Bar

B. With a partner, one person working at a time, but running together, complete AMRAP 20 minutes of:
100m DB Farmer’s Carry (2x50/35)
200m Run
30 KB Goblet Squats (24/16)

Scores = Part B Rounds + Reps (RX or Scaled)