A. Every 2:30 for 12:30 (5 Sets): 4 Front Squats
Start 70% 1RM and build to heavy.
B. For Time:
5 Wall Walks (Scale: 10 Inchworms)
100 Air Squats
5 Wall Walks
75 Air Squats
5 Wall Walks
50 Air Squats
5 Wall Walks
25 Air Squats
Time Cap = 18 Minutes
Scores = Lightest and Heaviest 4-Rep Front Squat; Part B Time (RX or Scaled)