7 Jul 2026

A. 10 Minutes of Clean Pull + Power Clean + Front Squat Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): Clean Pull + Power Clean + Front Squat
Build to heavy.

C. For Time:

15-12-9-6-3
Box Jumps (24/20)

10-8-6-4-2
Front Squats (61/43)

Time Cap = 12 Minutes

Scores = Heaviest Part B Complex; Part C Time (RX or KG)