8 Feb 2024

A. 5 Minutes of Deadlift Instruction and Practice + 10 Minutes to Build to 80% 1RM

B. Every 2 minutes for 12 minutes (6 Sets): 3 Deadlift @ 80% 1RM+

C. 3 Sets: 20 Double DB Overhead Walking Lunges
Rest 3 minutes between sets.

Scores = Lightest 3-Rep Deadlift; Part C Heaviest Weight