8 April 2024

A. Every 2 minutes for 16 minutes (8 Sets): 1 Strict Press
Build to 1RM.

B. AMRAP 9 Minutes:
2-4-6-8-10…
Box Jumps (24/20)
Handstand Pushups (Scale: DB Push Press)

Scores = 1RM Strict Press; Part B Rounds + Reps (RX or HSPU Scale)