7 May 2025

A. 4 Sets:
10 Strict Ring Dips
50m DB/KB Farmer Carry
Rest as needed.

B. Every 4 minutes for 20 minutes (5 Sets):
10 DB Bench Press
Max Unbroken Chest-to-Bar Pullups

C. Recovery
2 Sets:
30s Alternating Scorpion Stretch
30s Double Forearm Stretch

Scores = Farmer Carry; Bench Press; Total Pullups (RX or Scaled)