8 Jun 2024

A. 4 Sets:
15 Barbell Good Mornings
30s Double KB Front Rack Hold
Rest 2 minutes between sets

B. For Time with a Partner:
60 Synchronized MB Situps (20/14)
120/80 Calories (any machine)
60 Toes-to-Bar
80/56 Calories
60 Knees-to-Elbows
60/42 Calories