7 Apr 2025

A. 7 Minutes of Clean Pull + Hang Power Clean + Hang Squat Clean Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): Clean Pull + Hang Power Clean + Hang Squat Clean
Set1-6: Build to heavy
Set7: 95% of heaviest
Set8: 90% of heaviest

C. AMRAP 12 Minutes:
2 Wall Ball (20/14)
2 Box Jump Overs (24/20)
2 Burpees

*Add 2 reps to each movement every round.

Scores = Part B Heaviest; Part C Rounds + Reps (RX or WB)