6 Jan 2025

A. Every 2 minutes for 14 Minutes (7 Sets): 3 Weighted Pullups
Build to heavy.

B. 4 Sets: AMRAP 4 Minutes
3 Hang Power Cleans (61/43)
6 Shoulder-to-Overhead
9 Lateral Burpees Over-the-Bar
12 Pullups

Rest 2 minutes between sets.
Start the next set where you left off.

Scores = 3RM Weighted Pullup; Part B Rounds + Reps (RX or KG)