6 April 2024

A. 3 Rounds for Quality:
20 Alternating Single Leg V-Ups
30s Single Arm Plank (right)
10 DB RDL
30s Single Arm Plank (left)

B. With a partner, one person working at a time, complete AMRAP 20 minutes of:
20 Burpees
100m Single DB Overhead Carry (50/35)
100m Single DB Suitcase Carry (50/35)

Score = Part B Rounds + Reps (RX or DB)