5 Nov 2024

Written By Michelle Kinney

“Emma J’s Birthday Workout”

For Time:
20 Deadlifts (70/48)
400m Run
20 Toes-to-Bar
400m Run
20 Alternating DB Snatch (50/35)
400m Run
20 Burpees
400m Run
20 KB Swings (32/24)
400m Run
20 DB Weighted Situps (50/35)
400m Run
20 Hang Power Clean (70/48)
400m Run

Time Cap = 40 Minutes
Score = Finish Time (RX or Scaled)

Michelle Kinney
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