5 Mar 2026

A. 10 Minutes of Hang Squat Clean + Squat Clean + Front Squat + Jerk Instruction and Practice

B. Every 2 minutes for 20 minutes (10 Sets): Hang Squat Clean + Squat Clean + Front Squat + Jerk
Build to heavy.

C. Accumulate:
50 Band Pull Aparts
50 Banded Lat Pull-Downs

Score = Heaviest Part B