5 Mar 2025

A. 3 Sets for Quality:
10 Strict Toes-to-Bar
20 Barbell Good Mornings

*Rest as needed between sets.
*Prioritize technique over speed.

B. 3 Rounds for Time:
1000/800m Row
80 Double Unders (Scale: Less DU or 160 Singles)

Time Cap = 20 Minutes

Score = Part B Time (RX or Scaled)