6 Jun 2024

A. 5 Minutes of Power Snatch Instruction and Practice

B.  Every 2 minutes for 16 minutes (8 Sets): Hang Power Snatch + Low Hang Power Snatch
Focus on technique.

C. 10 Rounds for Time:
4 Deadlift (52/35)
3 Hang Power Snatch
2 Overhead Squats

Time Cap = 15 Minutes
Score = Part C Time (RX or KG)