5 Apr 2025

A. For Time with a Partner:
100 Front Rack Lunges (43/29)
100 Push Press (43/29)
100 Pushups
100 Synchronized Air Squats
800m Run Together

Time Cap = 35 Minutes

B. Recovery
2 Sets:
30s Alternating Scorpion Stretch
30s Pigeon Stretch (each)

Score = Finish Time (RX or KG)

Previous
Previous

6 Apr 2025

Next
Next

4 Apr 2025