4 May 2024

A. 10 Minutes of Toes-to-Bar Instruction and Practice

B. 2 Rounds for Max Reps with a Partner:
3 Minutes of Toes-to-Bar
3 Minutes of KB Swings (24/16)
3 Minutes of Rowing
*Run 400m at the start of each interval

Score = Total Reps (RX or Scaled)