4 Apr 2026

A. 3 Sets for Quality:
20s Single Arm Plank Hold (each arm)
20s L-Sit Hold
10 Strict Toes-to-Bar

B. With a partner, one person working at a time, dividing the work evenly, complete 4 Rounds for Time of:
50 KB Swings (24/16)
30 V-Ups
30 Cal Row

Time Cap = 30 Minutes

Score = Part B Time (RX or Scaled)