31 Dec 2023

A. 4 Sets for Load:
10 Bench Press
10 Supinated Barbell Bent Over Rows
10 Strict Handstand Pushups (Scale: Floor Seated DB Press)

B. For Time:
2000m Row or 4000m Bike
50 DB Goblet Lunges (50/35)
30 DB Hang Power Cleans (2x50/35)

Scores = Bench Press Weight; Bent Over Row Weight; Part B Time (RX or DB)