A. 15-12-9-6-3 Reps of:
Push Press (43/29)
Strict Pullups
Rest 3 Minutes
B. 3-6-9-12-15 Reps of:
Deadlift (102/70)
Handstand Pushups (Scales: Pike Pushups or Pushups)
Rest 3 Minutes
C. 3 Rounds:
100m Double KB Front-Rack Carry (2x24/16)
30s Hollow Hold