30 Nov 2024

A. 4 Sets:
5 Strict Chin Ups
10 Barbell Bent-Over Rows
15 DB Floor Press

B. With a partner, one person working at a time, diving the work evenly, complete AMRAP 20 Minutes of:
4 Wall Walks (Scale: 2 x Inch Worms)
16 DB Snatch (50/35)
24 Burpees Over-the-DB

Score = Part B Rounds + Reps (RX or DB)