30 Mar 2025

A. 5-8 Minutes of Split Jerk Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): 2 Split Jerk
Build to heavy.

C. For Quality:
30-20-10 Reps/Seconds of:
MB Weighted Situps (20/14)
Seconds Single Arm Plank Hold (right arm)
Seconds Single Arm Plank Hold (left arm)
Banded Side Steps (right)
Banded Side Steps (left)