3 Oct 2026

A. 5 Minutes of Power Snatch Instruction and Practice

B. Every 90s for 12 minutes (8 Sets): 1 Power Snatch
Build to heavy.

C. 4 Rounds for Time with a Partner:
20 Power Snatch (43/29)
20 Box Jumps (24/20)
20 Situps
200m Run Together

Time Cap = 28 Minutes

Scores = Heaviest PS; Part C Time (RX or KG)