3 Nov 2024

A. 4 Sets:
100m DB Waiters/Front Rack Carry
Rest 2 minutes between sets.

B. For Time:
40 Knees-to-Elbows
40 DB Front Rack Lunges (2x35/20)

Rest 2 Minutes

30 Knees-to-Elbows
30 DB Front Rack Lunges

Rest 2 Minutes

20 Knees-to-Elbows
20 DB Front Rack Lunges

Time Cap = 18 Minutes
Scores = Heaviest Carry; Part B Time (RX or DB)