3 Feb 2024

A. “Saturday Skill”
3 Sets for Quality:
10 Strict Toes-to-Bar
20 Barbell Good Mornings

B. With a partner, one person working at a time, dividing the reps evenly, complete 3 rounds for time of:
50 Russian KB Swings (32/24)
40 Toes-to-Bar
30 Handstand Pushups

Time Cap = 25 Minutes
Score = Part B Time (RX or KB)