3 April 2024

A. 10 Minutes of Muscle Up Instruction and Practice

B. EMOM 28 Alternating Minutes:
Min1: 1-3 Muscle Ups or 30s of MU Drills or Kipping Drills
Min2: 12/9 Cal Bike
Min3: 30 Plank Shoulder Taps
Min4: 100m Run

Scores = Muscle Up Drill