29 Mar 2026

A. 5 Minutes of Back Squat Instruction and Practice

B. Every 2 minutes for 12 minutes (6 Sets): 3 Back Squats
Build to heavy.

C. AMRAP 20 Minutes with a Partner:
5 Back Squats (61/43)
200m Run

*One partner is performing Back Squats while the other partner runs 200m. When both have completed their station, they switch stations.

Scores = 3-Rep Back Squat; Part C Rounds + Reps (RX or KG)