29 Jan 2025

A. 10 Minutes of Double Under and Ring Dip Instruction and Practice

B. Every 2 minutes for 8 minutes (4 Sets):
30 Double Unders (or 30s of attempts) + 1-5 Ring Dips

C. EMOM 15 Alternating Minutes:
Min1: 20 Glute Bridges
Min2: 20 MB Russian Twists (20/14)
Min3: 2 Turkish Get Up

Score = MB Weight; TGU Weight