29 Dec 2024

A. 10 Minutes of Snatch High Pull, Hang Power Snatch, and Power Snatch Instruction and Practice

B. EMOM 20 Minutes
Min1-5: 1 Snatch High Pull
Min6-10: 1 Hang Power Snatch
Min11-20: 1 Power Snatch

Build to heavy.

Scores = Heaviest SHP; HPS; PS