28 Sep 2024

A. With a partner, one person working at a time, dividing the work evenly, complete:
5 Rounds for Time:
12 Deadlift (102/70)
12 Strict Pullups
200m Plate Carry (20/10)

Time Cap = 30 Minutes

B. Recovery
60s Foam Roll Quads (each)
60s Foam Roll Hamstrings (each)

Score = Part A Time (RX or DL Weight)