28 Jul 2024

A. AMRAP 10 Minutes:
20 Seated Leg Raises (6in off ground)
20 Weighted Glute Bridges
20 DB Side Bends (each side)

B. For Time:

5 Rounds:
12 Alternating Box Step Ups (24/20)
3 Bar Muscle Ups (Scales: Jumping Bar MU or Jumping Pullups)

Rest 2 Minutes

5 Rounds:
12 Alternating Box Step Ups (24/20)
3 Wall Walks (Scale: 6 Inchworms)

Time Cap = 20 Minutes
Scores = Part B Time (RX or Scaled)