27 Mar 2024

A. 10 Minutes of Muscle Up Instruction and Practice

B. EMOM 28 Alternating Minutes:
Min1: 1-3 Muscle Ups or 30s of MU Drills or Kipping Drills
Min2: 12/9 Cal Row
Min3: 10-15 Hollow Rocks
Min4: 12/9 Cal Bike

Scores = Muscle Up Drill