27 Dec 2024

8,9,10am classes only.

A. 5 Sets for Quality:
5 Strict Chin Ups
5 Wide Grip Pullups
10 Alternating DB Renegade Rows

B. 4 Rounds for Max Reps:
60s Box Step Ups (24/20)
60s KB Swings (24/16)

Score = Part B Reps (RX or KB)