27 April 2024

A. 5 Minutes of DB Turkish Getup Instruction and Practice

B. EMOM 10 Minutes: 2 DB Turkish Getups (1 per side)

C. 5 Rounds for Time with a Partner:|
400m Run
40 DB Renegade Rows (2x50/35)

Time Cap = 25 Minutes
Scores = TGU Weight; Part C Time (RX or DB)