26 Oct 2024

A. With a partner, complete “Filthy 50”:
50 Box Jumps (24/20)
50 Jumping Pullups
50 KB Swings (24/16)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (20/15)
50 Good Mornings (20/15)
50 Wall Ball (20/14)
50 Burpees
50 Double Unders (Scale: Less DU or 2xSingles)

Time Cap = 30 Minutes

B. Recovery
60s Couch Stretch (each)
60s Pigeon Stretch (each)

Score = “Filthy 50” Time (RX or Scaled)