26 May 2026

A. 3 Sets:
5 Turkish Get Ups (each side)
60s Plank Hold

B. Every 5 minutes for 25 minutes (5 Sets), complete:
20 Single KB Leg RDLs (24/16)
20/15 Calorie Row/Bike
20 Russian KB Swings (24/16)

C. Recovery
30s Pigeon Stretch (each)
60s Straddle Stretch

Scores = TGU Weight; Part B Slowest Round (RX or KB)