26 Aug 2025
A. 7 Minutes of Power Clean + Hang Power Clean Instruction and Practice
B. Every 2 minutes for 20 minutes (10 Sets):
1 Power Clean
2 Hang Power Clean
8 Burpees
C. Recovery
2 Sets:
30s Double Forearm Stretch
60s Seated Pike Stretch
Scores = Lightest and Heaviest Part B Weight