26 Aug 2025

A. 7 Minutes of Power Clean + Hang Power Clean Instruction and Practice

B. Every 2 minutes for 20 minutes (10 Sets):
1 Power Clean
2 Hang Power Clean
8 Burpees

C. Recovery
2 Sets:
30s Double Forearm Stretch
60s Seated Pike Stretch

Scores = Lightest and Heaviest Part B Weight