25 May 2024

A. 3 Sets for Quality:
10 Strict Toes-to-Bar
20 MB Weighted Situps

B. 2 Rounds for Time with a Partner:
50 Russian KB Swings (32/24)
800m Run

Time Cap = 20 Minutes
Score = Part B Time (RX or KG)

Previous
Previous

26 May 2024

Next
Next

24 May 2024