25 Feb 2024

A. Every 2 minutes for 10 minutes (5 Sets): 10 Single Leg DB RDL (each side)

B. 5 Rounds for Time:
8 Strict Pullups
10 DB Devils Press (2x35/20)
8 Strict Pullups
Rest 2 minutes between rounds.

Time Cap = 23 Minutes

Scores = RDL Weight; Part B Time (RX or DB)