24 Sep 2025
A. 3 Sets:
10-30s Chin-Over-Bar Hold
16 DB Renegade Rows
10 DB Hammer Curls
B. EMOM 15 Alternating Minutes
Min1: 12 Single DB Box Step Ups (50/35)
Min2: 16 Single Arm DB Snatch (50/35)
Min3: 48 Double Unders or 96 Singles
Scores = Part B RX Minutes + Scaled Minutes (DB)