24 Dec 2025

No 4:30, 5:30, 6:30pm classes.

“Swoly Night”

For Time:
50 Burpees
40 DB Goblet Squats (50/35)
30 Pushups
20 Plate Ground-to-Overhead (20/10)
10 Wall Walks (Scale: 100 Plank Shoulder Taps)
20 Plate Ground-to-Overhead
30 Pushups
40 DB Goblet Squats (50/35)
50 Burpees

Time Cap = 35 Minutes

Score = Finish Time (RX or Scaled)