23 Mar 2024

A. “Saturday Skill”

4 Sets:
10s V-Ups
10s Hollow Rocks
10s Hollow Hold
Rest 30s
60s Double KB Front Rack Hold
Rest 60s

B. With a partner, one person working at a time, dividing the reps evenly, complete AMRAP 17:
50 Burpees
50 KB Swings (28/20)
40 Burpees
40 KB Swings (28/20)
30 Burpees
30 KB Swings (32/24)
20 Burpees
20 KB Swings (32/24)
Max Rep Burpees

Score = Total Burpees after the 20 KBS (RX or Heaviest KB)