22 Oct 2026

A. 3 Sets:
60s DB Goblet March
12 Hip Thrusts
20 MB Dead Bugs

B. 3 Sets:
8 KB Suitcase Deadlift (each)
12 Side Plank with Hip Abduction (each)
20 Skater Jumps

C. 3 Sets:
5 Lateral Box Jumps (each)
10 Alternating Single Leg DB Renegade Rows
15 Plate Hollow Rocks

Score = Favorite Movement